Why Crab Meat Is Good for Your Health


You may have heard that sea food is very nutritious and therefore very good for your health. Well, that’s no myth. Right now there’s lot of scientific evidence to back up those claims. Crab in particular has lots of beneficial compounds that can help restore balance in the body, leading to a healthier, happier you.  Here’s a good read about online seafood, check it out!

Don’t know where to buy crab? There are several places you can order fresh seafood online and have it delivered at your doorstep. If you want a seafood appetizer, you can order Maryland crab cakes and have them delivered too.

Let’s now take a look at the health benefits of crab meat:

Stabilizing blood sugar levels

Crab and other shellfish are all rich in chromium, a compound used by insulin to break down sugar, and consequently lowing blood sugar level. If you know of any diabetic, recommend that a live blue crab or even a crab cake! You can find the best maryland crab cakes online here.

Source of protein

According to the Center for Disease Control and Prevention, the recommended daily protein intake is 46g for women and 56g for men. You can get about 16 – 17 grams of protein from a single 3-ounce serving. Protein is being broken down continuously in your body, so you need adequate supply on a regular basis to rebuild your tissues and muscles. Crab supplies about 20 amino acids, making it a good source of protein. Another good thing about eating crabs is that you may not feel as awful as when eating red meat, which can bring about undesirable consequences to your system.

Source of good cholesterol

There are basically two types of cholesterol: good cholesterol and bad cholesterol. Crab meat is low on saturated fat, but the chromium in it helps to increase HDL (good cholesterol) levels in the body. HDL lowers the risk of heart disease, stroke, and other circulatory problems. Crab meat also contains sterol, which limits the absorption of the bad cholesterol that may be present in the other foods you eat.

Omega 3 fatty acids and vitamin B12

Like fish, crab is also a god source of omega 3 fatty acids. This can be attributed to their consumption of algae and phytoplanktons. For people with stick blood platelets, omega 3 acids can be highly beneficial. Crabs are a good source of vitamin B12. This vitamin serves a useful role in the production of healthy red blood cells, and having a sufficient amount can lower the risk of cardiovascular diseases. Kindly visit this  website https://www.britannica.com/animal/blue-crab for more useful reference.


Simple Tips on Buying Seafood Online


Buying seafood online is not like your simple day-to-day grocery store trip. You have to know where to buy the best seafood, what to look for when buying and even verify details like packing and shipping. Whether you’re buying fish like salmon and cod or other seafood like shellfish or squid, it’s important to follow some of these smart tips discussed below. Read more great facts on crab cakes online, click here.

Your first step when buying seafood online is looking for the most reputable sellers. That may not be hard, but when there are so many businesses offering services online today, you need to careful with your choice, especially when it comes to buying seafood. You will want to go for certified sellers who exclusively sell local fish or seafood from domestic seas. The most established will assure you of quality processes from harvesting to packing and delivering to your home or business. You can find the best live blue crabs for sale here.

Ask whether they sell farmed or wild fish and other types of seafood. While both of them are a good option, poor fishing practices often affect the natural supply of seafood and may even influence the quality of seafood you get. Asking how online seafood sellers get their fish and other foods will help you decide what option to choose. Buying locally farmed fish under the right conditions has increasingly become popular. However, there are also recognized seafood organizations that bring together fishers and sellers together, ensuring that buyers only get the very best wild seafood.

Ensure that they only sell fresh seafood. A few factors will affect the freshness of fish. These include the storage procedures used after harvesting and how long they fish takes to get to you. If you are not buying fresh seafood right from the sea, you don’t have to worry about getting it fresh either. Today, modern freezing techniques have come a long way in their ability to preserve fish and other seafood, including their freshness and nutritional value. Get to know the storage processes they use before making orders.

Be sure to ask for their shipping details. Do they ship to your particular area? Do they pack the seafood in a way that keeps it fresh until the planned arrival date? How exactly do they park the fish or seafood? Do they accept specific shipping date requests? Knowing these simple details will save you a lot of stress once you make an order. Make sure that you also compare the prices of seafood online from different sellers. By following these simple tips, you’ll find it easier buying seafood online. Please view this site http://www.ehow.com/how_4501066_catch-blue-crabs.html for further details.

Tips For Buying And Preparing Maryland Blue Crabs, Fish, And Other Seafood


Certainly, sea foods are among the most nutritious categories of foodstuffs that are enjoyed all over the world. Fish and crabs have been a favorite recipe for numerous people who appreciate the simple, tasty and nutritious foodstuff. Different people apply different methods of preparing sea foods. While some prepare and serve fish or crab meat with some dressing, others use them as ingredients to prepare complex and more delicious products. As new methods of food preparation emerge, you can enjoy a broad variety of meals made from sea foods and a variety of other ingredients. Maryland blue crabs cakes are among the most popular seafood products enjoyed in different parts of the world. The good news is that you may not have to visit the local suppliers or restaurants to enjoy fish, crab meat or crab cakes since you can purchase from the online suppliers. Learn more about live blue crabs, go here.

Despite the availability of different types of crabs, a high percentage of people prefer the delicious Maryland blue crabs. One of the key reasons most people like them is that they are versatile and they can be combined with a broad range of flavors to come up with a unique and delicious dish. Most seafood are best prepared and serviced with diverse ingredients. Typically, the choice of ingredients, the quality as well as the quantity of each ingredient determines the final flavor. If you like combining sea foods with diverse ingredients, you can always buy fish, crab meat, and various ingredients from the online distributors to prepare your favorite meal. Find out for further details on fresh seafood online right here.

If you are worried about the cost and quality of fish or Maryland blue crab, you can obtain quality sea foods at affordable fees from the online suppliers. Besides, you will have an opportunity to choose from a full wide range of ingredients and products that go with fish and crab meat. Despite the low cost, the leading restaurants selling fish and Maryland crabs do not compromise on quality. Once you place your order, you will certainly receive quality crab meat and several fresh ingredients to complement the meal. Fish and Maryland crab cake recipes are always simple but exciting. If you appreciate the taste of fish and crab meat, you should avoid mixing them with ingredients that alter the flavor and hence you only need to introduce just a few fresh ingredients. You can also order the crab meat and a few ingredients online and prepare a crab cake or patties for your family. Take a look at this link https://en.wikipedia.org/wiki/Blue_crab for more information.