You may have heard that sea food is very nutritious and therefore very good for your health. Well, that’s no myth. Right now there’s lot of scientific evidence to back up those claims. Crab in particular has lots of beneficial compounds that can help restore balance in the body, leading to a healthier, happier you. Here’s a good read about online seafood, check it out!
Don’t know where to buy crab? There are several places you can order fresh seafood online and have it delivered at your doorstep. If you want a seafood appetizer, you can order Maryland crab cakes and have them delivered too.
Let’s now take a look at the health benefits of crab meat:
Stabilizing blood sugar levels
Crab and other shellfish are all rich in chromium, a compound used by insulin to break down sugar, and consequently lowing blood sugar level. If you know of any diabetic, recommend that a live blue crab or even a crab cake! You can find the best maryland crab cakes online here.
Source of protein
According to the Center for Disease Control and Prevention, the recommended daily protein intake is 46g for women and 56g for men. You can get about 16 – 17 grams of protein from a single 3-ounce serving. Protein is being broken down continuously in your body, so you need adequate supply on a regular basis to rebuild your tissues and muscles. Crab supplies about 20 amino acids, making it a good source of protein. Another good thing about eating crabs is that you may not feel as awful as when eating red meat, which can bring about undesirable consequences to your system.
Source of good cholesterol
There are basically two types of cholesterol: good cholesterol and bad cholesterol. Crab meat is low on saturated fat, but the chromium in it helps to increase HDL (good cholesterol) levels in the body. HDL lowers the risk of heart disease, stroke, and other circulatory problems. Crab meat also contains sterol, which limits the absorption of the bad cholesterol that may be present in the other foods you eat.
Omega 3 fatty acids and vitamin B12
Like fish, crab is also a god source of omega 3 fatty acids. This can be attributed to their consumption of algae and phytoplanktons. For people with stick blood platelets, omega 3 acids can be highly beneficial. Crabs are a good source of vitamin B12. This vitamin serves a useful role in the production of healthy red blood cells, and having a sufficient amount can lower the risk of cardiovascular diseases. Kindly visit this website https://www.britannica.com/animal/blue-crab for more useful reference.